Our Services
All services are currently offered virtually, so you can connect from the comfort of your own space! To get started, simply fill out the contact form and I will reach out to schedule a free 15-minute consultation. It’s a relaxed chat where we’ll talk about your needs, answer any questions, and make sure we’re a good match to work together. I can’t wait to connect with you!
Individual Therapy
$150
Life can feel heavy at times, and it’s okay to seek support. I believe a few core principles are essential in therapy. First and foremost, you should feel truly heard and supported by your therapist. Therapy should be a safe and welcoming space where you feel comfortable being your authentic self and exploring vulnerability. Equally important, your therapist should be an active partner in the process, collaborating with you every step of the way to work toward your unique goals.
Couples Therapy
$200
Couples therapy offers a space for you and your partner to reconnect, understand each other more deeply, and navigate challenges together. Whether you're working through conflict, feeling disconnected, or just want to strengthen your bond, we’ll focus on improving communication, building trust, and fostering a partnership that feels stronger and more fulfilling. No matter where you’re starting, your relationship has the potential to grow—and I’m here to help guide the way.
Workplace Wellness Support
Custom Pricing
Supporting your team’s well-being is key to creating a healthy, productive workplace. I offer tailored presentations designed to address employee health and wellness, with a focus on managing stress, preventing burnout, and fostering overall well-being. These trainings are designed to equip employees with practical tools to manage stress, build resilience, and improve their mental health. If you’re an employer looking to support your employee’s mental health, I’d love to collaborate—send me an email to discuss how I can help meet your team’s needs.
